Discover the best Keto-friendly lunch recipes to add delicious variety to your diet.
Introduction
Are you following a low-carb keto plan and struggling to come up with delicious lunch ideas? Look no further! We’ve compiled a list of 33 easy and tasty keto lunch recipes that are perfect for both home and work. From steak salad with dijon vinaigrette to loaded summer cauliflower salad, these recipes cover a wide range of flavors and are sure to satisfy your lunchtime cravings.
Whether you’re in the mood for a classic omelette, cheesy chicken bake, or even a cauliflower pizza, we’ve got you covered. These recipes are not only low-carb but also high on taste, making it easier than ever to stick to your keto diet without sacrificing flavor. So cancel your lunch plans and get ready to indulge in these mouthwatering keto lunch ideas.
Featured Recipes:
– Steak Salad with Dijon Vinaigrette
– Bacon Ranch Chicken Bake
– Loaded Summer Cauliflower Salad
– Keto Bacon Cauliflower “Mac” ‘N’ Cheese
– Keto-Friendly Flatbread
– Salsa-Braised Chicken with Avocado
– Chicken Pesto and Zucchini “Pasta”
– Spinach Artichoke Spaghetti Squash
– Vietnamese Shaking Beef
– Keto Caprese Avocado Bowls
These are just a few of the delicious keto lunch recipes you’ll find in this collection. Whether you’re a fan of salads, sandwiches, or stir-fries, there’s something for everyone in this diverse list of low-carb lunch ideas. So get ready to revamp your lunch routine with these mouthwatering keto recipes.
Avocado Chicken Salad
This Avocado Chicken Salad is a delicious and satisfying option for a low-carb keto lunch. The creamy texture of the avocado pairs perfectly with the tender chunks of chicken, creating a flavorful and filling meal. It’s also packed with healthy fats and protein, making it a nutritious choice for anyone following a keto diet.
The salad is incredibly easy to make, requiring just a few simple ingredients. You’ll need cooked chicken, ripe avocados, diced red onion, chopped cilantro, lime juice, and salt and pepper to taste. Simply mix everything together in a bowl, and you’ll have a tasty lunch ready in no time.
This Avocado Chicken Salad is versatile and can be enjoyed in a variety of ways. Serve it on a bed of lettuce, stuff it into a low-carb wrap, or simply enjoy it on its own. It’s a great option for meal prep, as it can be made ahead of time and stored in the refrigerator for a quick and convenient lunch option throughout the week.
Ingredients:
– Cooked chicken, shredded or diced
– Ripe avocados, diced
– Red onion, finely diced
– Fresh cilantro, chopped
– Lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked chicken, diced avocados, red onion, and chopped cilantro.
2. Drizzle the lime juice over the mixture and gently toss to combine.
3. Season with salt and pepper to taste.
4. Serve the avocado chicken salad on a bed of lettuce, in a low-carb wrap, or on its own.
5. Enjoy immediately or store in the refrigerator for later use.
This Avocado Chicken Salad is a delicious and satisfying option for a low-carb keto lunch. It’s easy to make, packed with flavor, and perfect for anyone following a low-carb or keto diet.
Zucchini Noodle Carbonara
Zucchini Noodle Carbonara is a delicious and low-carb alternative to traditional pasta carbonara. This dish replaces the pasta with zucchini noodles, also known as zoodles, for a lighter and healthier option. The creamy, cheesy sauce combined with the savory bacon creates a flavorful and satisfying meal that is perfect for those following a keto or low-carb diet.
This dish is easy to make and comes together in just a few simple steps. Start by spiralizing the zucchini into noodles, or you can often find pre-made zucchini noodles at the grocery store. Then, cook the bacon until crispy and set it aside. In the same pan, sauté the zucchini noodles until they are just tender. Meanwhile, whisk together eggs, grated Parmesan cheese, and black pepper to create the creamy carbonara sauce. Once the zucchini noodles are cooked, toss them with the sauce and bacon until everything is well combined. The result is a satisfying and flavorful dish that is sure to become a new favorite in your low-carb recipe rotation.
This zucchini noodle carbonara is not only delicious, but it is also packed with nutrients. Zucchini is a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. By using zucchini noodles instead of traditional pasta, you can enjoy a tasty carbonara dish while still sticking to your low-carb or keto goals. Whether you’re looking for a quick and easy weeknight dinner or a satisfying lunch option, zucchini noodle carbonara is a must-try recipe for anyone following a low-carb eating plan.
Ingredients:
– 2-3 medium zucchinis, spiralized into noodles
– 4 slices of bacon, chopped
– 2 large eggs
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon black pepper
– Salt to taste
– Chopped parsley for garnish
Instructions:
1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pan and set it aside, leaving the bacon fat in the skillet.
2. Add the zucchini noodles to the skillet with the bacon fat and sauté for 2-3 minutes or until just tender.
3. In a bowl, whisk together the eggs, grated Parmesan cheese, black pepper, and a pinch of salt.
4. Add the cooked zucchini noodles to the bowl with the egg and cheese mixture. Toss everything together until the zucchini noodles are coated with the sauce.
5. Add the crispy bacon to the zucchini noodle mixture and toss to combine.
6. Divide the zucchini noodle carbonara among serving plates and garnish with chopped parsley. Serve immediately and enjoy!
Cauliflower Crust Pizza
If you’re following a low-carb or keto diet, cauliflower crust pizza is a great alternative to traditional pizza dough. It’s a healthier option that still satisfies your pizza cravings. The cauliflower crust is made from grated cauliflower, cheese, and eggs, and it can be seasoned to your liking with herbs and spices. This pizza is not only delicious but also a creative way to incorporate more vegetables into your diet.
Ingredients:
– 1 head of cauliflower
– 1 cup of shredded mozzarella cheese
– 1 egg
– 1 teaspoon of Italian seasoning
– Salt and pepper to taste
– Pizza sauce
– Toppings of your choice (e.g., pepperoni, mushrooms, bell peppers, onions)
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Place the cauliflower “rice” in a microwave-safe bowl and microwave for 4-5 minutes.
4. Allow the cauliflower to cool, then transfer it to a clean kitchen towel and wring out as much moisture as possible.
5. In a mixing bowl, combine the cauliflower, mozzarella cheese, egg, Italian seasoning, salt, and pepper.
6. Mix until well combined, then press the mixture onto a baking sheet lined with parchment paper to form a pizza crust.
7. Bake the crust for 10-15 minutes, or until it’s golden and set.
8. Remove the crust from the oven and top it with pizza sauce, cheese, and your favorite toppings.
9. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
10. Slice and serve your cauliflower crust pizza hot.
By following this recipe, you can enjoy a delicious and satisfying pizza while still adhering to your low-carb or keto lifestyle. The cauliflower crust provides a crispy, flavorful base for your favorite pizza toppings, making it a versatile and healthy option for lunch or dinner. Plus, it’s a great way to sneak in some extra veggies without sacrificing the taste and texture of traditional pizza.
Turkey Lettuce Wraps
Turkey lettuce wraps are a delicious and healthy low-carb lunch option that is easy to prepare and perfect for those following a keto diet. These wraps are made with lean ground turkey, which is a great source of protein, and are packed with fresh, crunchy vegetables. The combination of flavors and textures makes these wraps a satisfying and nutritious meal choice.
These lettuce wraps are also versatile, allowing you to customize them with your favorite toppings and sauces. You can add ingredients such as diced tomatoes, avocado, shredded cheese, and a drizzle of low-carb dressing to enhance the flavor and make the wraps more filling. The crisp lettuce leaves provide a refreshing and light base for the savory turkey filling, creating a satisfying and balanced meal.
Overall, turkey lettuce wraps are a fantastic option for a low-carb lunch that is both delicious and nutritious. They are easy to prepare, can be customized to suit your taste preferences, and provide a satisfying and healthy meal option for those following a low-carb or keto lifestyle.
Benefits of Turkey Lettuce Wraps:
- Low in carbs and high in protein
- Packed with fresh, crunchy vegetables
- Customizable with various toppings and sauces
- Light and refreshing meal option
- Satisfying and nutritious
Egg Salad Stuffed Avocados
Avocados are a staple in the keto diet, and this recipe takes them to the next level. The creamy texture of the avocados pairs perfectly with the rich and flavorful egg salad. It’s a simple yet satisfying lunch option that is packed with healthy fats and protein. Plus, it’s incredibly easy to make, making it a great option for busy weekdays.
For the egg salad, simply hard boil some eggs, then chop them up and mix them with mayonnaise, mustard, and your choice of seasonings. Once the egg salad is ready, halve the avocados, remove the pits, and fill the hollowed-out space with the egg salad. You can also sprinkle some paprika or fresh herbs on top for an extra pop of flavor.
This dish is not only delicious, but it’s also incredibly nutritious. Avocados are loaded with heart-healthy monounsaturated fats, while eggs are a great source of high-quality protein. Together, they make for a well-balanced and satisfying meal that will keep you full and energized throughout the day.
In addition to being keto-friendly, this recipe is also versatile. You can customize the egg salad with your favorite ingredients, such as diced celery, onions, or even a splash of hot sauce for some heat. It’s a great way to use up leftover hard-boiled eggs and add some variety to your lunch routine.
Overall, egg salad stuffed avocados are a delicious, easy, and keto-friendly lunch option that checks all the boxes for a satisfying meal. Whether you’re following a low-carb plan or simply looking for a tasty and nutritious lunch, this recipe is sure to become a go-to favorite.
Ingredients:
– Ripe avocados
– Hard-boiled eggs
– Mayonnaise
– Mustard
– Seasonings (salt, pepper, paprika, herbs)
Instructions:
1. Cut the avocados in half and remove the pits.
2. In a bowl, chop the hard-boiled eggs and mix them with mayonnaise, mustard, and seasonings to create the egg salad.
3. Spoon the egg salad into the hollowed-out space of the avocados.
4. Sprinkle with paprika or fresh herbs, if desired.
5. Serve and enjoy!
Keto-Friendly Tuna Melt
Looking for a delicious and satisfying keto-friendly lunch option? This Keto-Friendly Tuna Melt is the perfect choice for anyone following a low-carb plan. Made with high-protein tuna, gooey cheese, and flavorful seasonings, this recipe is sure to become a lunchtime favorite. Whether you’re enjoying it at home or bringing it to work, this Tuna Melt is a tasty and convenient option for those looking to stick to their keto goals.
Ingredients
– Canned tuna
– Mayonnaise
– Dijon mustard
– Chopped celery
– Dill pickles
– Shredded cheddar cheese
– Almond flour
– Butter
– Salt and pepper
– Optional: Low-carb bread or lettuce leaves for serving
Instructions
1. In a bowl, mix together the canned tuna, mayonnaise, Dijon mustard, chopped celery, and diced dill pickles. Season with salt and pepper to taste.
2. Spread the tuna mixture onto low-carb bread or lettuce leaves, if using.
3. Sprinkle shredded cheddar cheese on top of the tuna mixture.
4. In a separate bowl, combine almond flour with melted butter to create a crumbly topping.
5. Sprinkle the almond flour mixture over the cheese.
6. Place the assembled tuna melts under the broiler until the cheese is melted and bubbly, and the almond flour topping is golden brown.
7. Serve the tuna melts hot and enjoy!
This Keto-Friendly Tuna Melt is a simple yet flavorful lunch option that is perfect for those following a low-carb lifestyle. With the combination of protein-packed tuna, gooey cheese, and a crunchy almond flour topping, this recipe is a satisfying and delicious choice for anyone looking to enjoy a keto-friendly lunch.
Spinach and Feta Stuffed Chicken Breast
Looking for a delicious and satisfying keto-friendly lunch option? Try this spinach and feta stuffed chicken breast recipe. This dish is not only low in carbs but also high in protein, making it a great choice for those following a low-carb diet. The combination of tender chicken, flavorful spinach, and creamy feta cheese creates a mouthwatering meal that is sure to satisfy your taste buds.
To make this dish, start by preparing the spinach and feta filling. Sauté fresh spinach with garlic and olive oil until wilted, then mix in crumbled feta cheese. Next, carefully slice a pocket into each chicken breast and stuff it with the spinach and feta mixture. Season the chicken with your favorite herbs and spices, then bake until the chicken is cooked through and the filling is hot and bubbly.
This spinach and feta stuffed chicken breast is not only delicious but also easy to customize. You can add other ingredients to the filling, such as sun-dried tomatoes or olives, to suit your taste preferences. Serve the chicken alongside a fresh salad or roasted vegetables for a complete and satisfying low-carb meal.
Ingredients:
– Chicken breasts
– Fresh spinach
– Feta cheese
– Garlic
– Olive oil
– Herbs and spices (such as oregano, thyme, and black pepper)
Instructions:
1. Preheat the oven to 375°F.
2. In a skillet, sauté the spinach and garlic in olive oil until wilted.
3. Remove the skillet from the heat and stir in the crumbled feta cheese.
4. Carefully slice a pocket into each chicken breast and stuff with the spinach and feta mixture.
5. Season the chicken with your favorite herbs and spices.
6. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
7. Serve the spinach and feta stuffed chicken breast with your choice of side dishes and enjoy!
Bacon and Broccoli Salad
This bacon and broccoli salad is a delicious and satisfying low-carb lunch option for those following a keto diet. The combination of crispy bacon and crunchy broccoli, tossed in a tangy vinaigrette, creates a flavorful and filling meal that is perfect for a weekday lunch. The addition of cheese and nuts can add extra protein and healthy fats, making it a well-rounded and nutritious option for those looking to maintain a low-carb lifestyle.
The salad is easy to prepare and can be made in advance, making it a convenient option for meal prep. It can be enjoyed on its own or paired with a protein of your choice, such as grilled chicken or salmon, to create a complete and balanced meal. With its versatility and delicious flavor, this bacon and broccoli salad is a great addition to any low-carb lunch menu.
Ingredients:
– Broccoli florets
– Crispy bacon
– Shredded cheese
– Chopped nuts (such as almonds or walnuts)
– Vinaigrette dressing (olive oil, vinegar, Dijon mustard, salt, and pepper)
Instructions:
1. In a large bowl, combine the broccoli florets, crispy bacon, shredded cheese, and chopped nuts.
2. In a separate small bowl, whisk together the vinaigrette dressing ingredients until well combined.
3. Pour the vinaigrette over the broccoli salad and toss until everything is evenly coated.
4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving.
This bacon and broccoli salad is not only delicious and satisfying, but it also provides a good balance of nutrients, making it a great option for anyone looking to enjoy a flavorful and low-carb lunch.
Conclusion
In conclusion, these 33 best keto lunches provide a wide variety of options for those following a low-carb plan. From salads to flatbreads to stir-fries, there are plenty of delicious and satisfying recipes to choose from. The diverse range of flavors and ingredients ensures that there is something for everyone, making it easier to stick to a keto diet without feeling deprived.
Furthermore, the recipes provided are not only low-carb but also high on taste, proving that reducing carb intake doesn’t mean sacrificing flavor. Whether you’re looking for a quick and easy lunch to bring to work or a satisfying meal to enjoy at home, these keto lunch ideas have got you covered. With a bit of creativity and some simple ingredients, it’s possible to enjoy delicious, low-carb meals every day of the week.
Overall, these recipes demonstrate that with a little planning and preparation, it is possible to maintain a low-carb lifestyle without sacrificing taste or satisfaction. Whether you’re new to the keto diet or a seasoned pro, these lunch ideas offer a delicious way to stay on track with your nutritional goals. So, go ahead and try out these recipes to enjoy flavorful, low-carb lunches that will keep you feeling satisfied and energized throughout the day.
In conclusion, keto-friendly lunch recipes offer a delicious and satisfying way to stick to a low-carb, high-fat diet. With the right ingredients and creativity, it’s easy to enjoy meals that are both healthy and satisfying.